Product lead @ Molecule + VitaDAO with design and development background exploring decentralized science and longevity.


Biohacking

Foresight

Biohacking is the performance of science experiments on yourself in order to improve your health and physical and cognitive performance.

Peter Attia - Reverse engineered approach to human longevity

 

Interesting Reads (no endorsements or medical advice)

   

Sheekey: 5 most promising anti-aging compounds (updated 2022)

Matt Kaeberlein and Peter Attia about NAD, metformin, & rapamycin

 

A typical Blueprint morning by Bryan Johnson

 

What I do (not medical advice)

Lifestyle:

My current opinion on supplements

I’m still skeptical about whether supplements can be fully taken advantage of by the body or their quality can vary greatly, but I still believe that, on average, a few select ones can provide net benefit.

Supplements I take

 

Bryan Johnson (too many supplements for me)

Upon waking

4 oz of water Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine Amino Complex 7.6 g Creatine 2.5 g Collagen Peptides 20 g Cocoa Flavanols 500 mg Ceylon Cinnamon 1 tsp

w/Dinner

Before bed

Other

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Sebastian Brunemeier:

David Sinclair:

Peter Attia:

 

   

Quantified Self

Monitoring Personal Health and Ageotypes Using Big Data, Michael Snyder, Stanford University